Self Hypnosis and Clinical Hypnotherapy CDs & MP3 Downloads
High quality, professional and powerful hypnotherapy sessions!
Falling Asleep Listening to Hypnotherapy Recordings- Steve G. Jones
Cognitive-behavioral therapy and hypnosis intervention on positive and negative affect
Breast cancer radiotherapy can be an emotionally difficult experience. Despite this, few studies have examined the effectiveness of psychological interventions to reduce negative affect, and none to date have explicitly examined interventions to improve positive affect among breast cancer radiotherapy patients. The present study examined the effectiveness of a multimodal psychotherapeutic approach, combining cognitive-behavioral therapy and hypnosis (CBTH), to reduce negative affect and increase positive affect in 40 women undergoing breast cancer radiotherapy. Participants were randomly assigned to receive either CBTH or standard care. Participants completed weekly self-report measures of positive and negative affect. Repeated and univariate analyses of variance revealed that the CBTH approach reduced levels of negative affect [F(1, 38)=13.49; p=.0007, omega(2)=.56], and increased levels of positive affect [F(1, 38)=9.67; p=.0035, omega(2)=.48], during the course of radiotherapy. Additionally, relative to the control group, the CBTH group demonstrated significantly more intense positive affect [F(1, 38)=7.09; p=.0113, d=.71] and significantly less intense negative affect [F(1, 38)=10.30; p=.0027, d=.90] during radiotherapy. The CBTH group also had a significantly higher frequency of days where positive affect was greater than negative affect (85% of days assessed for the CBTH group versus 43% of the Control group) [F(1, 38)=18.16; p=.0001, d=1.16]. Therefore, the CBTH intervention has the potential to improve the affective experience of women undergoing breast cancer radiotherapy.
J Clin Psychol. 2009 Apr;65(4):443-55. Schnur JB, David D, Kangas M, Green S, Bovbjerg DH, Montgomery GH. Department of Oncological Sciences, Mount Sinai School of Medicine, New York, New York 10029-6574, USA. firstname.lastname@example.org
Great Self Esteem!This session can help you increase your self esteem because it addresses key issues at the deep inner mind level.Using this session you’ll start to strengthen positive choices that will increase your self esteem.
Have you tried all kinds of diets and not been able to keep the weight off? This Hypnosis sessionis a fantastic tool that works the deep inner mind level to reprogram your eating and exercise habits & changes your behavior from the inside out.
Do you get incredibly bored with exercising?This hypnosis session will boost your inner drive to exercise & to reach your optimum fitness level by first helping you to relax and tune into how your body feels,training your body to want to exercise!
Over the years I have talked to many people – including a few very close friends – who have developed an intense fear of wide open spaces (agoraphobia). This affects their ability to socialize outside and often prevents them from traveling. They know that this fear is illogical and needlessly impacting on their happiness and relationships. But, they don’t seem to be able to free themselves from this dilemma.
Agoraphobia is a fear that normally develops during early years of our lives. This is the period when the human brain has not yet fully developed coping mechanisms. So, when...
According to the National Health Interview Survey, 75% of the general US population experiences some level of stress every couple weeks. And, according to the American Psychological Association, 54% are concerned about their stress levels. Of course, when referring to here is distress, which is overwhelmingly negative stress. When it of gets out of hand, it can cause cognitive, emotional, behavioral, and even physical symptoms.
If you are concerned that your stress level is getting out of control, their specific symptoms for which you should be on the lookout. These include:...
Let’s face it. More than likely you have the same brain and same physiology as the most prodigious genius and top Olympic athlete. Yes, an inventory of your brain sectors, organs, and muscle groups show a surprising similarity to the top performers. Yet, why haven’t you achieved such greatness? This is a question that I’ve asked for several decades. It surprised me what I discovered.
Our first obstacle is that each and every one of us is programmed to be mediocre. Think about this for a moment. Back when you were in school, two groups of people were often criticized. These were the...