Self Hypnosis and Clinical Hypnotherapy CDs & MP3 Downloads
High quality, professional and powerful hypnotherapy sessions!
Acceptance and Freedom: Hypnotherapy and ACT Therapy
Pilot evaluation of hypnosis for the treatment of hot flashes in breast cancer survivors.
This single arm, pilot study investigated the use of hypnosis to reduce hot flashes in 16 breast cancer survivors. Each patient provided baseline data and received 4 weekly sessions of hypnosis that followed a standardized transcript. Patients were also instructed in self-hypnosis. Throughout the clinical care, patients completed daily diaries of the frequency and severity of their hot flashes. Patients also completed baseline and post-treatment ratings of the degree to which hot flashes interfered with daily activities and quality of life. Results indicated a 59% decrease in total daily hot flashes and a 70% decrease in weekly hot flash scores from their baselines. There was also a significant decrease in the degree to which hot flashes interfered with daily activities for all measures including work, social activities, leisure activities, sleep, mood, concentration, relations with others, sexuality, enjoyment of life, and overall quality of life. This pilot study suggests that clinical hypnosis may be an effective non-hormonal and non-pharmacological treatment for hot flashes. A randomized, controlled clinical trial is planned to more definitively elucidate the efficacy and applicability of hypnosis for reducing hot flashes. Copyright (c) 2006 John Wiley & Sons, Ltd.
Mind-Body Cancer Research Program, Scott and White Memorial Hospital, Temple, TX, USA.
Bedwetting NO MORE!Hypnosis is extremely effective in Enuresis&your child will start to have more and more dry nights as his or her sleeping pattern improves.This session can also be used for adults with enuresis.
Improve your tennis skills by improving your mental state! Hypnosis is a great way to improve your game of tennis because it is effective in improving your concentration and confidence. The ball’s in your court!
There have been many studies documenting the effectiveness of hypnosis to alleviate headaches.You’ll be given suggestions for self care,and automatic relaxation triggers will be established to ward off any signs of a headache in your day-to-day life.
When looked at its most basic form, fear is a condition that all healthy individuals may experience. It is only when it becomes chronically out of control and unjustified by events in the environment, that it becomes problematic. Fear arises out of a person's survival instinct combined with the ability for the brain to stimulate and anticipate. It also may be due to recognition that an anticipated situation may not be handled by existing patterns of expectation. This causes the brain to go through what I call an adaptation phase. Of course, there is always the possibility that an individual...
When someone has high blood pressure or hypertension there is increased stress on the walls of their arteries. This can result in increased risk that a person can develop heart disease, kidney disease, hardening of the arteries, eye damage, and even stroke. Even though many people with hypertension may not know it, they may also suffer from insomnia, dizziness, or different types of headaches. Medical authorities say the best way to check for hypertension is to have your blood pressure checked. However, this normally happens only during a medical exam. This means that people should receive...
In our culture alcohol consumption has often been synonymous with being socially accepted. Somehow we have linked the ingestion of these liquids, which everyone knows contains toxic substances, to our desire to be socially connected. It has always been the baby boomers version of Facebook and Twitter. In fact, decades ago while serving as a young Army officer, it would have been considered an insult not to share a few “cold ones” with the men as a form of celebration. I’m not saying the Generation X and Y’ers are immune to becoming alcoholics. It seems to be a problem that transcends...