Self Hypnosis and Clinical Hypnotherapy CDs & MP3 Downloads
High quality, professional and powerful hypnotherapy sessions!
Hypnotherapy : Cells healing the body
Randomized Trial of a Hypnosis Intervention for Treatment of Hot Flashes Among Breast Cancer Surv.
PURPOSE: Hot flashes are a significant problem for many breast cancer survivors. Hot flashes can cause discomfort, disrupted sleep, anxiety, and decreased quality of life. A well-tolerated and effective mind-body treatment for hot flashes would be of great value. On the basis of previous case studies, this study was developed to evaluate the effect of a hypnosis intervention for hot flashes. PATIENTS AND METHODS: Sixty female breast cancer survivors with hot flashes were randomly assigned to receive hypnosis intervention (five weekly sessions) or no treatment. Eligible patients had to have a history of primary breast cancer without evidence of detectable disease and 14 or more weekly hot flashes for at least 1 month. The major outcome measure was a bivariate construct that represented hot flash frequency and hot flash score, which was analyzed by a classic sums and differences comparison. Secondary outcome measures were self-reports of interference of hot flashes on daily activities. RESULTS: Fifty-one randomly assigned women completed the study. By the end of the treatment period, hot flash scores (frequency x average severity) decreased 68% from baseline to end point in the hypnosis arm (P < .001). Significant improvements in self-reported anxiety, depression, interference of hot flashes on daily activities, and sleep were observed for patients who received the hypnosis intervention (P < .005) in comparison to the no treatment control group. CONCLUSION: Hypnosis appears to reduce perceived hot flashes in breast cancer survivors and may have additional benefits such as reduced anxiety and depression, and improved sleep.
J Clin Oncol. 2008 Sep 22. Elkins G, Marcus J, Stearns V, Perfect M, Rajab MH, Ruud C, Palamara L, Keith T. Department of Psychology and Neuroscience, Baylor University, Waco; Scott and White Memorial Hospital and Clinic, Department of Psychiatry and Behavioral Sciences, Temple; Cancer Treatment and Research Center, San Antonio; and University of Texas at Austin, TX; University of Arizona, Tucson, AZ; and the Department of Oncology, Johns Hopkins University School of Medicine, Baltimore, MD.
Flying Without Fear!Are you unable to fly because of aviophobia(fear of flying)?Using this preparatory hypnosis session before your flight will allow you to enjoy flying because hypnosis can easily reprogram your mind&you’ll be able to enjoy flying.
Rebuild Trust In Yourself and Others! The unique power of hypnosis helps free you from suffering so that step-by-step you can begin to heal and allow others into your life. You will start the journey back to successful(and safe)relationships.
Overcome Loneliness! This hypnosis session will address possible feelings of low confidence or self-esteem that keep you from meeting new people. You’ll start to feel more accepting of yourself & find new ways to meet and get to know people.
What’s wrong with having a mug of coffee occasionally? No, there is nothing wrong with the enjoying a tasty, warm cup of Joe or a delicious soft drink. However, when these behaviors become uncontrollable compulsions that affect your routine, relationships, finances, and health, then it is time to start the change process.
Caffeine is a stimulant that is followed by an almost immediate feeling of relaxation. For some, this becomes an endless cycle that requires constantly refilling your coffee cup or making yet another trip to the vending machine to get your Diet Coke fix. This...
A primary challenge with helping someone lose weight through hypnosis is the fact that eating is required for survival. Also, once a certain body image is established, this becomes a pattern that is very hard to contradict. So unlike something like smoking cessation where the use of tobacco products, which are basically poisonous to human, when working with the typical weight-loss client the goal is not cessation of regulation.
Any hypnosis session for weight-loss client therefore should focus both on increasing perceptions of safety as well as establishing a new body image. Like with just...