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What is confidence?

July 30, 2012 - 03:38 PM

Confidence is a person perceived ability to handle any situation that their life may encounter. This means that there's a constant evaluation as to whether a perceived or imagined reality presents a difficulty or threat that is or is not beyond one's assessment of their capabilities. When a challenge is deemed to exceed capability, then negative stress occurs. When the opposite is true, then one could say the confidence exists.

There are two problems that you must be aware of. The first is when the assessment is erroneous. In those cases a person may misjudge their ability to handle a situation. This may cause chronic stress situations, which can affect both mental and physical health. This occurs when a person continually misjudges the difficulty posed by a threat. This means that poor confidence becomes a learned response. Therefore, a wide range of challenges -- even simple ones -- will be misjudged. In that case, the subject most definitely will have confidence issues.

Hypnosis can play a very important role in the treatment of confidence issues. This is because hypnosis can relatively easily overcome resistance to change and help install new behaviors. It can also be used to establish self-efficacy. Furthermore, through the use of Post Hypnotic Suggestions automatic reactions can be installed.


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