.

Self Hypnosis and Clinical Hypnotherapy CDs & MP3 Downloads

High quality, professional and powerful hypnotherapy sessions!


Get Rid of Your Panic Attacks Forever


April 20, 2011 - 12:10 AM

Something happens that should not have bothered you. You see a car accident, hear a loud noise, or even possibly nothing at all occurs other than you just finished a cup of coffee. However, your body is reacting as if you have received a threat to your life. Your heart is racing, you breathing quickens, and you feel that you are just about to have a heart attack. Yet, you absolutely know that your reaction is illogical and should have never happened. You are having a panic attack.

Experts tend to agree that panic attacks generally occur because deep in your brain you have been programmed to react to threats – real or imagined. Medical scientists have explored the process that normally creates short-term memory, but in these cases the process installs a rather permanent reaction, which quickly leads to a perception of the existence of a threat. Surprisingly, this can be triggered quite suddenly – even with absolutely no awareness of what caused it. Panic attacks are a learned reaction, which most likely was etched into your brain as a result of one or more incidents that occurred prior to certain coping abilities being developed. Essentially, your brain reacted the only way that it knew how. And, now you are suffering for it.

My experience in dealing with such learned patterns is that their programming can be reversed. First, you must realize that you are not at fault and no amount of rationalizing and explaining will ever resolve your panic attacks. Second, you must have faith that you are capable of overcoming them. And third, you must know how to reverse the programming.

Mental health professionals know how to program your mind to create a different reaction to events that trigger stress in your life. Essentially, this is a form of what I call a pattern interrupt. Once a panic attack is triggered in your mind, the alternate reaction will lead you to a different result. Meanwhile, until this is accomplished, you still need to know how to cope.

I address these considerations in FREEDOM FROM PANIC ATTACKS self-help hypnosis session. It is my hope that for most listeners, panic attacks will become a thing of the past. For others, to include those who seek the assistance of mental health practitioners, this session is a great way to help them begin programming their mind for a quickly calming reaction the next time that they feel a panic attack coming on.



Permalink

Bookmark and Share

Tags: Panic attacks, trauma, mental trauma, psychotherapy, hypnotherapy



Current Specials

<

CURRENT SPECIAL - Use the code TB0614 to get 35% off all titles through June 30, 2014!


Manage Anger

Manage Anger!My hypnosis sessions can be the answer you’ve been looking for.Deactivate triggers and put you back in control of your life. Live your life without the fear of losing control & deal with confrontations in a mature and level-headed way.

The Sexual Male

Improve Your Sexual Intimacy!Stress,anxiety,depression,&even your self esteem will affect how you perform in bed with your partner.This session will help with your confidence and allow you to balance your enjoyment and excitement!

Premature Ejaculation

Premature ejaculation is often a sign of too much stimulation, guilt,anxiety,or depression.Hypnosis signals your mind to relax&helps with these conditions.In fact,by resolving the root issues you will find your experience exceeding your expectations!

Comments

0 Comments
Post a comment!
Name*
E-mail*
Your E-mail address is private and will not be published.

Website
Comments






  Popular Titles

  Self-Help Categories

  Clinical Series
We have over 40 individual session titles including anxieites, phobias, and medical-topics.
Clinical Sessions List

  Free Newsletter
Join Dr. Tim Brunson's mailing list for the latest on new hypnosis products, hypnosis articles, and truly hypnotic special offers.

Your email:


Please note: Our list is 100% spam free! We respect your privacy.


Visit my blog






Number of Visitors: 467060 Last Date Visit: 09/19/14