Self Hypnosis and Clinical Hypnotherapy CDs & MP3 Downloads

High quality, professional and powerful hypnotherapy sessions!

Healthy Eating versus Eating to Survive

April 25, 2011 - 01:09 PM

As nutrition is so vital to our body’s health, why do so many of us turn this necessity into a problem? Normally, the answer lies in the fact that we have corrupted many of the natural capabilities of our brain. We have learned that eating not only serves as a requirement to provide nutrients to our cells and organs, it has somehow become linked to our stress-fighting defense mechanism. So, how do we transition from eating for stress to once again primarily eating for health?

The essential problem is that there is a tremendously close relationship between the parts of our brain that handle our self-preservation regarding our need for nutrition and our self-preservation regarding our need to safeguard our bodies from external threat. Furthermore, this linkage between our eating habits and our other survival needs makes a whole lot of sense. For instance, if we think that our survival will the threatened by a long, harsh winter, or the possibility of a drought, it makes sense to gain a few pounds. However, that same logic hurts us when the perceived threat is the Internal Revenue Service, your employer, or some totally irrational fear. In those cases, we further our instincts by reinforcing habits that mislead us to believe that ingesting additional calories provides us with additional layers of defensive armor. The problem is that fat and armor are not the same thing. In fact, more fat can make you unhealthy and even possibly shorten your life.

The task then is to reprogram how your mind relates stress and eating. There simply needs to be an alternate way of reacting to the stressors in your life. And, you need to strengthen how your mind associates eating with your long-term health. To do this, the deep relaxation provided by a hypnosis session will be a very big asset. When you get accustomed to this alternate state and make it a daily habit, it is amazing how fast your weight will change – and how you will most likely find other areas of your life improving.

Hypnosis is also a great way of changing how your brain maintains your body image. As a map of your entire brain is maintained in your head – to include every cell and organ, - when you begin changing your mind, your body receives a different set of instructions. This is so powerful that several research institutes have shown that changing how you think – during hypnosis sessions – will actually improve how fast wounds and fractures heal. If that is true, then just imagine what impact you can have on shedding those extra pounds.

One example of an excellent hypnosis session that you can use daily conveniently in your home is my EATING FOR HEALTH CD and MP3 product. For even better results, I recommend that you use as part of my WEIGHT LOSS PACKAGE.

This presentation is copyright, 2011. However, please feel free to share this with your friends and colleagues.


Bookmark and Share

Tags: nutritional information, healthiest foods, nutrition information, nutrition facts, nutrition data, lost weight, healthy food options

Current Specials


Use the code 15GOALS.

Valid through Oct 9, 2015

Health & Wellbeing

Wellbeing starts in the mind. Hypnosis is extremely effective at helping you build the basis of a healthy life because it works at the deep inner mind level to reprogram your mind to expect and welcome health into your life.

Flying without Fear

Flying Without Fear!Are you unable to fly because of aviophobia(fear of flying)?Using this preparatory hypnosis session before your flight will allow you to enjoy flying because hypnosis can easily reprogram your mind&you’ll be able to enjoy flying.

Trusting Again

Rebuild Trust In Yourself and Others! The unique power of hypnosis helps free you from suffering so that step-by-step you can begin to heal and allow others into your life. You will start the journey back to successful(and safe)relationships.


Post a comment!
Your E-mail address is private and will not be published.


  Popular Titles
1. Maximize Self Confidence
2. Smoking NO MORE!
3. Enhances Body Image- Weight Loss
4. Manage Anger
5. Eliminate Depression


Free Daily Hypnosis Sessions

Specializing in Hypnosis CDs, Hypnosis MP3s, Hypnotherapy CDs, and Hypnosis Downloads since 1992

Follow tbrunson on Twitter

  Self-Help Categories

  Clinical Series
We have over 40 individual session titles including anxieites, phobias, and medical-topics.
Clinical Sessions List

  Free Newsletter
Join Dr. Tim Brunson's mailing list for the latest on new hypnosis products, hypnosis articles, and truly hypnotic special offers.

Your email:

Please note: Our list is 100% spam free! We respect your privacy.

Visit my blog

Number of Visitors: 1760747 Last Date Visit: 10/04/15