Do you find yourself being dragged down by too much stress at the office, in your car, or at home? Do you suffer from tension headaches, backaches, listlessness and low energy? Do you find it difficult to concentrate, or are you drained physically and mentally? Do you continually have panic attacks?
Do you worry about everything – things that are trivial as well as important? Do you obsess about making mistakes or making decisions? Do you sleep fitfully and then wake up feeling nervous and extremely tense? Are you exhausted at the end of the day? Do you always imagine the worst? Do you ever feel that your thoughts and emotions control you, rather than the other way around? Do you feel that something bad is about to happen for no apparent reason?
“Using My Hypnosis Session Will Calm Your Mind.”
Hypnosis is a great solution for reducing your feelings of anxiety because it is positive, safe, and gentle. During this session you will experience a deep relaxation and calming of your nerves. You’ll dip into the resources of your inner mind to develop strategies for bringing calm into your everyday life. What this means to you is that feelings of anxiety will start to diminish and you’ll have a more positive perspective on life. The real benefit to you is that you’ll start enjoying life again to the fullest, experiencing a life rich with positive experiences.
This session will help you:
Find an alternate response to the stressors of life.
Improve your coping capabilities.
Calm your body as your quickly release all anxieties.
How can hypnosis and hypnotherapy work for you?
Hypnosis is a process, which helps you get out of your own way and allows you to select how you think. This enables you to access the hidden power of your brain – and body. Your brain has always had an ability to easily understand and organize. This capability is initially formed during the first 24 months of life. Then it is reinforced during further growth periods, which end around ages 13 and 25. However, some people have learned to suppress these abilities. Normally, this occurs when they see examples of others who are untidy or unable to organize their immediate environment and set goals. Many the challenges that a person faces in life are predominantly the results of learned behaviors. This creates the misperception that this is just “who I am.” In turn, this incorrect identity is reflected by which parts of their brain are typically activated, idled, and inhibited. The use of advanced SPECT scans of the brain reveals how energy is organized in the brains of people who see themselves as unsuccessful in life. The good news is the opposite is also true. People who are successful use their brains differently. They repeatedly activate parts of their brain, which are associated with confidence. Through repeated use, these areas become more and more powerful. This is where hypnosis helps.
Hypnosis helps by virtually shutting down the nay-saying resistance centers of the brain and accelerating the development areas, which are more appropriate for the desired transformation. Think of this as physical therapy for your brain. By denying the negative areas energy – which comes from excessive focus on what you don’t want – resistance seems to magically disappear. Then by using what I call selective thought, you can activate the areas that provide the needed resources such as confidence, organization, and the ability to envision a positive future. Simply, without developing competence in those areas you will absolutely never be successful. Think of this as attempting to run a race without having strong and health legs, lungs, and heart. It will never happen. Next the goal is to strengthen the necessary parts of the brain by repeated use. This session is designed to do just that. By helping turn off the part that this getting in the way and repeatedly exercising the required resources, you will find that your capabilities will begin emerging. Doesn’t this make a lot of sense? I recommend that you use this session at least once a day for a minimum of 21 days – and occasionally thereafter. Before you start this process, write down clear goals, which you intend to achieve. Follow this formula – and expect results to emerge! Start today.
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Written and voiced by a PhD, who is a Doctor of Clinical Hypnotherapy with many years of clinical experience with individuals and groups!
Concise to fit your time limitations, yet comprehensive enough to get effective results!
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