Do you get incredibly bored with exercising? Do you need to increase your metabolism so you can lose weight? Do you want the benefits of exercising but haven’t pushed yourself to get to a level where it’s doing any good? Have you been told by your doctor that you need to implement an exercise program? Do want to look forward to your morning exercises?
“Motivation From Within Will Help Power Your Exercise Regime”
This hypnosis session will boost your inner drive to exercise and to reach your optimum fitness level because it bypasses the resistance with all its excuses. This session works by first helping you to relax and tune into how your body feels. Once you are in a completely relaxed state, your mind will be trained to want to exercise. Your ability to enjoy the naturally occurring chemicals that are released into your body when you exercise is amplified, and suggestions are given to you to associate these good feelings with the act of exercising. Your mind will work with your body to naturally and safely raise your energy level and visualize clearly the outcome you want to achieve. You will be encouraged to listen to your body and to gradually increase your exercise program as your endurance and stamina increase. You’ll be given anchors to use to help keep your motivation and interest in exercise strong.
What this means to you is that you will find yourself wanting to exercise and work out. It may only be 10 minutes every day for the first week and 15 minutes the next. But every day you’ll notice the desire to increase your exercise grows in strength. You’ll find you have energy to start exercising, the motivation to keep at it and you’ll have a compelling vision which will encourage you to persevere. The real benefit to you is that you’ll become fitter, slimmer, more emotionally stable, and on your way to a more healthy you!
This session will help you:
Develop a better self-image.
Finally lose weight and keep it off.
No longer suffer from lack of motivation or inconsistency.
How can hypnosis and hypnotherapy work for you?
Hypnosis is a process, which helps you get out of your own way and allows you to select how you think. This enables you to access the hidden power of your brain – and body. Your brain has always had an ability to easily understand and organize. This capability is initially formed during the first 24 months of life. Then it is reinforced during further growth periods, which end around ages 13 and 25. However, some people have learned to suppress these abilities. Normally, this occurs when they see examples of others who are untidy or unable to organize their immediate environment and set goals. Many the challenges that a person faces in life are predominantly the results of learned behaviors. This creates the misperception that this is just “who I am.” In turn, this incorrect identity is reflected by which parts of their brain are typically activated, idled, and inhibited. The use of advanced SPECT scans of the brain reveals how energy is organized in the brains of people who see themselves as unsuccessful in life. The good news is the opposite is also true. People who are successful use their brains differently. They repeatedly activate parts of their brain, which are associated with confidence. Through repeated use, these areas become more and more powerful. This is where hypnosis helps.
Hypnosis helps by virtually shutting down the nay-saying resistance centers of the brain and accelerating the development areas, which are more appropriate for the desired transformation. Think of this as physical therapy for your brain. By denying the negative areas energy – which comes from excessive focus on what you don’t want – resistance seems to magically disappear. Then by using what I call selective thought, you can activate the areas that provide the needed resources such as confidence, organization, and the ability to envision a positive future. Simply, without developing competence in those areas you will absolutely never be successful. Think of this as attempting to run a race without having strong and health legs, lungs, and heart. It will never happen. Next the goal is to strengthen the necessary parts of the brain by repeated use. This session is designed to do just that. By helping turn off the part that this getting in the way and repeatedly exercising the required resources, you will find that your capabilities will begin emerging. Doesn’t this make a lot of sense? I recommend that you use this session at least once a day for a minimum of 21 days – and occasionally thereafter. Before you start this process, write down clear goals, which you intend to achieve. Follow this formula – and expect results to emerge! Start today.
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What makes our CD's unique?
Written and voiced by a PhD, who is a Doctor of Clinical Hypnotherapy with many years of clinical experience with individuals and groups!
Concise to fit your time limitations, yet comprehensive enough to get effective results!
Uniquely combines hypnosis with energy therapy, NLP, and other modalities!
Customized music by an experienced film composer and energy healer!
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REACH THE NEXT LEVEL OF EXERCISE You know that exercise is part of a weight loss program. Use this session to take your program to the next level!
Develop a better self-image.
