Self Hypnosis and Clinical Hypnotherapy CDs & MP3 Downloads
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Hypnotherapy for Anxiety and Depression
Nonpharmacologic approach to fatigue in patients with cancer.
Cancer-related fatigue is a common yet underappreciated problem with a significant impact on functional ability and quality of life. Practice guidelines mandate that all cancer patients and survivors be screened for cancer-related fatigue (CRF) at regular intervals. Comorbidities that could contribute to fatigue should be treated, and patients with moderate to severe fatigue should undergo a comprehensive evaluation. Nonpharmacologic interventions are important tools to combat CRF and should be incorporated into routine practice. Physical activity, educational interventions, and cognitive-behavioral therapy have the most supportive data and can be recommended to patients with confidence. From a practical standpoint, general education on CRF is something that most care providers can readily offer patients as part of routine care. Other interventions that appear promising but are as yet lacking convincing evidence include mindfulness-based stress reduction, yoga, and acupuncture. Reiki, Qigong, hypnosis, and music therapy may be worthy of further investigation.
Cancer J. 2014 Sep-Oct;20(5):313-8. doi: 10.1097/PPO.0000000000000064.
Pachman DR(1), Price KA, Carey EC. Author information: (1)From the *Division of Medical Oncology, and †Division of General Internal Medicine, Department of Medicine, College of Medicine, Mayo Clinic, Rochester, MN.
When you feel that there is absolutely no way that you can cope with or resolve with stressful situation, it is quite easy to go into a panic mode. When feelings of panic are later triggered easily and frequently, you have established a learning in your mind and body. This learned behavior is normally referred to as a panic attach. Even though triggering event may seem illogical, you have trained yourself to react this way. The goal now is to reverse this habitual behavior.
The mature human brain is quite capable of appropriately processing threats. When a potential threat...
Like many other phobias, a fear of heights can be overcome. I know this personally, because it is a phobia that I suffered most of my adult life. Although I did not realize it until I was in my early 40s, it started when I was only four years old. It was then that I observed by older sister fall off a cliff behind our house in France. My father, with the time was a young airman, and several of his friends were able to rescue her. However, during my teen years I began discovering that I had a very significant hesitancy whenever I was asked to do anything involving heights. During my early...
The definition of hypnotherapy is one that receives very little consensus among associations and lawmakers. Of course, it involves a process of hypnosis. In general, debates are often centered on whether the practice of hypnotherapy involves the practice of medicine or psychology and psychotherapy.
The word hypnotherapy is a contraction for hypnosis and therapy. Hypnosis is a process whereby a subject's ability to focus their thinking is made more efficient and effective. On the other hand, therapy, which is synonymous with treatment, is a process that is intended to resolve a problem with...