Self Hypnosis and Clinical Hypnotherapy CDs & MP3 Downloads

High quality, professional and powerful hypnotherapy sessions!




browse

The Doctors CBS Television Show Hypnotherapist Tom Silver helps Lady with Nicotine Addiction






Successful weight-loss maintenance in relation to method of weight loss.


This study examined the relation between method of weight loss and long-term maintenance among successful weight losers enrolled in a weight-loss maintenance trial. Participants were 186 adults (mean age = 51.6 +/- 10.7 years, mean BMI = 28.6 +/- 4.7 kg/m(2)) enrolled in the STOP Regain trial who had lost at least 10% of their body weight in the past 2 years using a very low-calorie diet (VLCD; n = 24), commercial program (n = 95), or self-guided approach (n = 67). Participants were randomized to a weight-maintenance intervention delivered face to face or over the internet or to a newsletter control condition, and followed for 18 months. At study entry, individuals who had used a VLCD had achieved a weight loss of 24% of their maximum weight within the past 2 years compared to 17% achieved by those who had used a commercial program or self-guided approach (P < 0.001). However, individuals who had used a VLCD regained significantly more weight than the other two groups and by 6 months, there were no significant differences in overall percent weight loss (i.e., initial weight loss and maintenance) between VLCD, commercial, and self-guided methods. In contrast, individuals who had used a self-guided approach maintained their weight losses from baseline through 18 months. The large initial weight losses achieved by individuals who had used a VLCD were not maintained over time, whereas individuals who had used a self-guided approach maintained their initial weight losses with the greatest success. The generalizability of these findings is limited by the sizeable weight losses achieved by study participants.

Obesity (Silver Spring). 2008 Nov;16(11):2456-61. Marinilli Pinto A, Gorin AA, Raynor HA, Tate DF, Fava JL, Wing RR. Department of Psychology, Baruch College, The City University of New York, New York, New York, USA. Angela_Pinto@baruch.cuny.edu






Posted: 04/22/2009

Bookmark and Share



This article provided by The International Hypnosis Research Institute.

Enter your email address to subscribe to the IHRI Newsletter.




Articles from the TimBrunson.com blog

The Difference that Self-Confidence Brings

I want to start out by saying that it is okay for you to read this article. I know that you will get something out of it and that you are capable of reading it in its entirety. Of course, most people already know this. Clearly they don’t need my permission. However, there are others who seem to always doubt that they have the capability – and the right – to face life’s obstacles no matter how small and insignificant. Having a recurring feeling of inadequacy or lack of confidence is not good for your health, happiness, or future self-actualization. In order to understand this, realize that...

Removing the Bonds of Grief

Grieving is natural. It is a process that happens when we are adjusting our minds and bodies when we encounter a feeling of loss of someone or something. At its extreme it may be the loss of a loved one, a close friend, or a pet. It can also happen when there is a major disruption in your life. This could occur when a relationship ends, there is a job loss, or some other firmly established routine gets disrupted. It is important to realize that this process has a beginning and an end. When the end never seems to occur, then help may be warranted.

I have often written that we think...

Calm your Stress Away

Good stress puts wind in our sails. It makes things happen. However, when we fail to balance our lives, excessive negative stress can make our existence a living hell. When we lack confidence that we can handle a situation our brain and body go into a defensive, fight-flight reaction. The major organs of our body cease to function adequately and our immune system becomes suppressed. When stress never lets up, this chronic condition can make do more than ruin our happiness and relationships. It can also destroy our health.

You probably know people who thrive on challenge and seem to...
  Popular Titles
1. Maximize Self Confidence
2. Smoking NO MORE!
3. Enhances Body Image- Weight Loss
4. Manage Anger
5. Eliminate Depression

CURRENT SPECIALS

Free Daily Hypnosis Sessions

Specializing in Hypnosis CDs, Hypnosis MP3s, Hypnotherapy CDs, and Hypnosis Downloads since 1992



  Self-Help Categories

  Clinical Series
We have over 40 individual session titles including anxieites, phobias, and medical-topics.
Clinical Sessions List

  Free Newsletter
Join Dr. Tim Brunson's mailing list for the latest on new hypnosis products, hypnosis articles, and truly hypnotic special offers.

Your email:


Please note: Our list is 100% spam free! We respect your privacy.


Visit my blog







Payments are processed by The International Hypnosis Research Institute, LLC.

 

Hypnosis CDs | Hypnosis MP3 | Hypnosis Downloads

Number of Visitors: 5092199 Last Date Visit: 08/13/20