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Hypnotherapy : How to Cure Anxiety with Natural Cures
Hypnotherapy : How to Cure Anxiety with Natural Cures
Are psychological treatments effective for fibromyalgia pain?
This article considers four broad classes of psychological techniques and their effects on fibromyalgia (FM) pain. A literature search identified 14 randomized controlled trials (RCTs) of cognitive-behavioral therapy (CBT) and operant-behavioral therapy (OBT), five relaxation RCTs, five biofeedback RCTs, five hypnotherapy RCTs, and two writing intervention RCTs. For psychoanalytic therapy in FM, no RCTs have been published. The highest effect sizes (r = 0.53-2.14) for pain reduction are found after CBT and OBT group treatments. Relaxation as a single treatment has not been proven useful. Hypnotherapy and writing intervention have demonstrated mild treatment effects, whereas psychological treatment is effective in FM pain. Considering the heterogeneity of FM, the promising effects of matched interventions such as CBT and OBT with pharmacotherapy, exercise, and other treatment domains require further research.
Curr Rheumatol Rep. 2009 Dec;11(6):443-50. Thieme K, Gracely RH. Center for Neurosensory Disorders, University of North Carolina, CB#7280, 3330 Thurston Building, Chapel Hill, NC 27599, USA. kati_thieme@dentistry.unc.edu
For years I have studied experts in a wide range of endeavors, included sports, science, and the arts, as well as professional trainers. There are three attributes that each of them share. They have developed an exceptional ability to install new information, to increase the depth of their knowledge, and have the ability to trigger superior performance with ease. These three steps apply both to the trainer’s skills as well as to how to accelerate the student’s progress.
My studies have involved two groups of people. The first are those that either started early in life or have...
One of the most natural human instincts is to seek an ideal mate. There are many factors that come into consideration. Many of them involve instinctual biological urges and an innate desire to find someone who meets very distinct criteria regarding height, shape, and symmetry – factors that we often call beauty. Generally, a man is looking for a woman who is able to bear children. And, a woman is normally more attracted to someone who can provide safety and security. Often this means that a woman is seeking a man who displays physical prowess. However, I’ve noticed how intellect and financial...
If Calhoun County is in line with national averages, over 2,000 people in this area suffer from chronic pain associated with fibromyalgia. For these people, this often disabling physical disorder results in daily pain and a confusing mental condition called “fibro fog.” Also, many fibro sufferers endure other problems such as insomnia, Irritable Bowel Syndrome, as well as several other issues. Thus most of them must significantly reduce their activities. This leads to unproductive lives characterized by persistent pain, depression, and even despair and negativity.
While there are several...
