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Depression and Self-Esteem in Primiparas


A 1995 study published in the Journal of Holistic Nursing (vol.13: pp255-267) showed that postpartum depression in new mothers is alleviated by guided imagery. The research with 60 first-time mothers showed that those who practiced guided imagery during the first 4 weeks after giving birth had less anxiety and depression and more self-esteem and confidence than their counterparts who did not use guided imagery.






Posted: 11/26/2006

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Articles from the TimBrunson.com blog

Finding Happiness by Changing your Perceptions of Time

What is happiness? Some would define it in terms of being contented with what you have or are experiencing at the moment. Others would explain it in terms of what they own, where they live, and how much money they make. As a therapist, people frequently tell me that they determine their happiness by how others treat or regard them. Unfortunately, in that case they have completely surrendered their happiness to the whims of others. That is not a condition that I recommend. However, I am now going to recommend that you consider another approach to happiness. Consider your dominant thoughts....

When you are grateful fear disappears and abundance appears

“When you are grateful fear disappears and abundance appears” – Anthony Robbins, Self Help Guru

There has been much written in the last couple of years about the law of attraction, attracting wealth and manifesting prosperity. Just rub the universe’s magic lamp and whatever you wish will appear. “The Secret” movie inspired hundreds of thousands to believe temporarily in a universe under our control, rather than a fickle mistress.

But so many people missed the whole point about the law of attraction and abundance. They perceived prosperity and wealth as being only...

Let Panic Attacks become a Thing of the Past

When you feel that there is absolutely no way that you can cope with or resolve with stressful situation, it is quite easy to go into a panic mode. When feelings of panic are later triggered easily and frequently, you have established a learning in your mind and body. This learned behavior is normally referred to as a panic attach. Even though triggering event may seem illogical, you have trained yourself to react this way. The goal now is to reverse this habitual behavior.

The mature human brain is quite capable of appropriately processing threats. When a potential threat...
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