Self Hypnosis and Clinical Hypnotherapy CDs & MP3 Downloads

High quality, professional and powerful hypnotherapy sessions!




browse

Use Hypnotherapy to Transform Pain






Stress Management and Exercise Training in Cardiac Patients with Myocardial Ischemia


A placebo controlled, randomized study by J.A. Blumenthal et al, published in the Archives of Internal Medicine, 1997; 157: 2213-2223, (called Stress Management and Exercise Training in Cardiac Patients with Myocardial Ischemia: Effects on Prognosis and Evaluation of Mechanisms) showed that teaching stress reduction techniques to cardiac patients reduced their risk of having further heart problems by a whopping 75%.


Of 107 patients, 40 received standard medical care; 34 additionally engaged in vigorous exercise for 35 minutes, 3 times a week for 16 weeks; and 33 additionally were given weekly group sessions where they learned relaxation and stress reduction techniques (education, progressive muscle relaxation, biofeedback, thought-stopping, anger management). Results: 30% of the standard care group had additional heart problems; 21% in the exercise group; and only 10% in the stress management group.





Posted: 01/17/2007

Bookmark and Share



This article provided by The International Hypnosis Research Institute.

Enter your email address to subscribe to the IHRI Newsletter.




Articles from the TimBrunson.com blog

The Difference that Self-Confidence Brings

I want to start out by saying that it is okay for you to read this article. I know that you will get something out of it and that you are capable of reading it in its entirety. Of course, most people already know this. Clearly they don’t need my permission. However, there are others who seem to always doubt that they have the capability – and the right – to face life’s obstacles no matter how small and insignificant. Having a recurring feeling of inadequacy or lack of confidence is not good for your health, happiness, or future self-actualization. In order to understand this, realize that...

What is self-esteem?

A person’s overall valuation of their self-worth is their self-esteem. It can also be called self-worth, self respect, self integrity, or self regard. It can also be discussed in terms of levels. These range from poor self-esteem to equally unhealthy problems with narcissism. Psychologists, coaches, teachers, and others may evaluate the relative level of someone's self-esteem when establishing whether change may be required. There are two other areas that I believe directly impact on a person's self-esteem. These are the related concepts of self perception of competence and stress. The...

3 Essential Steps for Masterful Training

For years I have studied experts in a wide range of endeavors, included sports, science, and the arts, as well as professional trainers. There are three attributes that each of them share. They have developed an exceptional ability to install new information, to increase the depth of their knowledge, and have the ability to trigger superior performance with ease. These three steps apply both to the trainer’s skills as well as to how to accelerate the student’s progress.

My studies have involved two groups of people. The first are those that either started early in life or have...
  Popular Titles
1. Maximize Self Confidence
2. Smoking NO MORE!
3. Enhances Body Image- Weight Loss
4. Manage Anger
5. Eliminate Depression

CURRENT SPECIALS

Specializing in Hypnosis CDs, Hypnosis MP3s, Hypnotherapy CDs, and Hypnosis Downloads since 1992



  Self-Help Categories

  Clinical Series
We have over 40 individual session titles including anxieites, phobias, and medical-topics.
Clinical Sessions List

  Free Newsletter
Join Dr. Tim Brunson's mailing list for the latest on new hypnosis products, hypnosis articles, and truly hypnotic special offers.

Your email:


Please note: Our list is 100% spam free! We respect your privacy.


Visit my blog







Payments are processed by The International Hypnosis Research Institute, LLC.

 

Hypnosis CDs | Hypnosis MP3 | Hypnosis Downloads

Number of Visitors: 5377764 Last Date Visit: 08/05/21