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Cardiac Coherence: a New, Noninvasive Measure of Autonomic Nervous System Order
Tiller, McCraty and Atkinson of the Institute of HeartMath found that subjects who were trained to use a heart-focused stress-reduction technique that shifted their attention away from stress and toward their hearts, while focusing on feelings of love, caring and appreciation, showed evidence of increased cardiac coherence and stability. This supports the imagery methodology we've been using on many of our tapes.
Without stress we would have very little motivation. We are constantly assessing the balance between our capabilities and perceived difficulties of the challenges that we face every day. When we are inspired, we are motivated to show that our capabilities clearly outweigh the obstacles in front of us. However, even if we are successful, prolonged periods of stress can have its toll. This is why we need to achieve as much balance in life as possible. On the other hand, there are times that the things that stress us may seem to exceed our capabilities to handle them. Likewise, this adds to the...
Various techniques such as Tai Chi, Yoga, self-hypnosis, and various forms of contemplative care can help people increase their ability to focus and concentrate. The resulting improvements can help athletes, students, surgeons, and others who will greatly benefit. In order to understand how this works, you have to ponder why our day-to-day mental activity makes it hard for us to concentrate.
Generally, the problem with concentration and focus comes from our brain’s problem- solving process. Our ability to perceive or imagine situations needing resolution leads our brain to begin the...
Over the past few years the subject of bullying and bullies has once again achieved the national spotlight. However, this topic is not new. Just watch films about children that were made in the 1930’s, 40’s, and 50’s to see numerous examples of children bullying one another. It appears that bullying is a phenomenon that has always and always will be with us.
So, what is bullying and why does it occur? This form of aggressive behavior naturally happens within any group or society as part of setting up orders of dominance. Just observe a litter of pups or a flow of birds. This Darwinian...