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Pilot evaluation of hypnosis for the treatment of hot flashes in breast cancer survivors.
This single arm, pilot study investigated the use of hypnosis to reduce hot flashes in 16 breast cancer survivors. Each patient provided baseline data and received 4 weekly sessions of hypnosis that followed a standardized transcript. Patients were also instructed in self-hypnosis. Throughout the clinical care, patients completed daily diaries of the frequency and severity of their hot flashes. Patients also completed baseline and post-treatment ratings of the degree to which hot flashes interfered with daily activities and quality of life. Results indicated a 59% decrease in total daily hot flashes and a 70% decrease in weekly hot flash scores from their baselines. There was also a significant decrease in the degree to which hot flashes interfered with daily activities for all measures including work, social activities, leisure activities, sleep, mood, concentration, relations with others, sexuality, enjoyment of life, and overall quality of life. This pilot study suggests that clinical hypnosis may be an effective non-hormonal and non-pharmacological treatment for hot flashes. A randomized, controlled clinical trial is planned to more definitively elucidate the efficacy and applicability of hypnosis for reducing hot flashes. Copyright (c) 2006 John Wiley & Sons, Ltd.
Mind-Body Cancer Research Program, Scott and White Memorial Hospital, Temple, TX, USA.
Unless you are one of very few lucky people, most likely the only way that you will ever be successful is to commit to taking the massive action required to achieve a goal. Star athletes, successful business people, and even those who have found the love of their lives realize that without commitment, nothing will ever be achieved. So, if this is such as well-established fact, why isn’t everyone a total success.
The answer to that question is that for too many people several of the areas of their brain, which should normally help them become masters of their universe, have enabled them to...
The people I’ve encountered claiming to have shyness problems usually have it all wrong. Typically there concern is that they are afraid that everybody is talking or thinking about them. Therefore, when they are in a crowd they have the overwhelming concern that they are the center of attraction. This means that every fear and concern that they have about themselves tends to come to mind immediately. This is too much for them to handle. So they suddenly have the desire to crawl into their shell and avoid people – or at least crowds.
Even though I consider all allergies is being significant and serious, I'm a firm belief that all allergies can be positively affected by the use of hypnosis. Allergies tend to range from those that create rather miserable conditions such as watery eyes and running noses to those that can cause death. It is important for anyone who thinks they may have an allergy to get properly diagnosed by an allergist or another competent medical practitioner. At no time should hypnosis be used in little of proper medical device.
Now that I've said that, I want to explore the definition of an allergy....