Daily Free Hypnosis Session

How to use these self-help hypnosis sessions.

Every day of the month I provide you with a free hypnosis session. I highly recommend that you listen to these sessions when you have at least 20 minutes during which you will not be disturbed. Also, it is best to listen using stereo headphones.

How to change your life with these hypnosis sessions.

While you may encounter transformation after only a few sessions with a particular title, this should not be your goal. Your brain is an adaptive mechanism, which alters itself when it is stimulated. The resulting programming is hard-wired in your brain and becomes a permanent part of your internal programming. In order to do this, these sessions provide a unique form of stimulation, which when used at least once per day for 21 days or more we create lasting change. After the 21 day period, I recommend that you give temporarily stop using a particular session and start the 21 day cycle using a different session. You can return to previous sessions after a minimum of a 21 day break.

WARNING

Do not use these recordings if you are prone to seizures or are under the care of a mental health professional without prior approval from your psychologist, psychiatrist, counselor, clinical social worker, or medical doctor. These sessions are not meant to serve as mental health or medical products. These session DO NOT contain any subliminal or hidden messages.

Music by Music for Hypnotherapy. Royalty-free music available for hypnotherapists. Relaxing music for everyone. Get yours today!

January 2020

Click on today's title to listen.