Advanced Self Hypnosis and Clinical Hypnotherapy CDs & MP3 Downloads
High quality, professional and powerful hypnotherapy sessions!
Exercise With Enthusiasm
MP3 player will open in a new window.
“Love To Work Out!”
Has your doctor told you that you have to exercise, but you seem to keep putting off starting? Do you start a keep fit program only to quit after a few days or weeks? Do you want to lose weight and know that exercise is essential, but feel lethargic and embarrassed thinking about working out?
“Let Your Inner Voice Encourage You!”
Exercise gives you a natural high. This is because it causes the brain to release serotonin, dopamine, norepinephrine, and endorphins which are known to have strong effects on mood. These chemicals help reduce feelings of anxiety, stress, and mild to moderate depression. During this session you will be taken on a journey of deep relaxation in order to work with your mind to instill positive words of encouragement to implement a consistent exercise regime. Your mind will be tuned to associate the great feeling of chemicals released naturally through exercise to the actual motivation to get out there and just "do it", thereby giving you positive reinforcement to continue. Your mind will work with your body to naturally and safely raise your energy level and visualize clearly the outcome you want to achieve.
What this means to you is that you will find yourself wanting to exercise, you’ll have the energy to start a program and you’ll have the vision to work towards. The real benefit to you is that you’ll become fitter, healthier and more emotionally balanced!
This session will help you:
Gain enthusiasm for your next workout.
Appreciate the increased frequency of recognition from others regarding your physical improvements.
Expect increased energy levels as you progress on your physical improvement plan.
Kick start your motivation today! To get started, order this effective CD or MP3 TODAY!
Order Powerful CD VersionCD Price :$ 23.98
Delivery: This item is usually dispatched from the US within 24 hours (excluding weekends). Shipping costs apply.
Click 'Order CD' to add the Exercise With Enthusiasm Self Hypnosis CD to your shopping cart:
Order Powerful MP3 VersionMP3 Price:$ 19.98
Delivery: Instant delivery of download upon ordering. All downloads are between 10 mb - 25 mb large.
Click 'Order MP3' to add the Exercise With Enthusiasm Self Hypnosis MP3 to your shopping cart:
What makes our CD's unique?
Written and voiced by a PhD, who is a Doctor of Clinical Hypnotherapy with many years of clinical experience with individuals and groups!
Concise to fit your time limitations, yet comprehensive enough to get effective results!
Uniquely combines hypnosis with energy therapy, NLP, and other modalities!
Customized music by an experienced film composer and energy healer!
It is difficult to live a life without some form of regret. By the time that you reach adolescence, you probably have developed a substantial list of things you wish you hadn’t said, hadn’t done, or failed to say or do. Then by the time you reach your middle age years or even later in life, that list seems to be almost encyclopedic in size. Furthermore, we often have others – who may think that they are well-meaning – who communicate by telling us that the reason that we need to do or say something is to satisfy others. And, if we don’t, we will be sorry later. Yes, parents, teachers, and...
When your mind and body are relaxing, they are repairing. The largest part of our nervous system, which runs without your conscious awareness, has two modes. When you are in a deep state of relaxation, you are experiencing what is known as a parasympathetic response. This means that your digestion system and other major life-sustaining organs are fully functioning and your immune system is working at its best. The opposite state is called a sympathetic response. Typically those systems and organs that were operating at their best in the parasympathetic mode are now taking a subordinate role...
When trying to understand insomnia, you should consider sleep is from a neurological point of view. In general, a sleep state represents a significant neurological reorganization. This means that many areas of the brain are substantially inactivated and others activated. For instance, the Reticular Activating System, which is located in the brain stem and has a lot to do with conscious awareness. (Also, the brain stem controls breathing, which is why meditators, who consciously modify their breathing, can substantially change their mental states.)
When modulating (i.e. inactivating the...