Millions of people around the world know that they want to transform their lives. However, despite numerous coaches, counselors, therapists, and social workers being readily available, too often this only results in information overload and inaction. This is true both regarding people who need formal clinical assistance in order to address some type moderate to severe mental health concern and for those who would benefit from just a little coaching and understanding.

Over the past several decades I have been repeatedly exposed to various types of transformational theories and practices. These range from prolonged psychoanalytic techniques, which are performed by licensed therapists, to a long list of methods, which can often be used in a clinical setting, by coaches, and even self-administered. Many go by names such as Neuro Linguistic Programming, Emotional Freedom Techniques, Eye Movement Desensitization and Reprocessing, just to name a few.

One of the oldest techniques is hypnosis. Many educators and practitioners claim that it has been around since the days of the ancient Egyptian sleep temples. In the modern era interest in this field has been resurrected by the activities of Dr. Anton Mesmer back in the late 18th century, numerous medical practitioners during the 19th century, and culminating in the acceptance of hypnotherapy by the American Medical Association and the American Psychological Association in 1958 and 1959, respectively.

Despite the fact that hypnosis and its clinical cousin hypnotherapy are by all rights mainstream concepts, for many people they continue to be fringe subjects that are little understood and often avoided. Yet there is a strong history – to include solid research performed at conservative medical laboratories – showing that hypnosis is an excellent tool for human transformation. So while there are clean indications that hypnosis can be used for behavioral issues, performance enhancement, and even medical applications, most people don’t appreciate its power.

Therefore, starting today I have begun providing a full-length copy of many of my self-help sessions. These are just some of the over 150 self-help sessions that I have recorded. (I also have a set of over 40 clinical titles, which are designed to be used under the supervision of a licensed mental health or medical practitioner.) Every day of the month a different title will be available through my Free Daily Hypnosis Sessions page. It is my sincere hope that by allowing the public access to full sessions they will soon learn the value of hypnosis in their daily lives.